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Health Mode

Samir's Energy Bars

Add a clean energy-bar template with LDL-friendly tags, grams-based ingredients, storage notes, and post-ride snack positioning.

After adding, edit the recipe with your exact grams and nutrition.

LDL-Friendly Meal Ideas

Generate simple heart-healthy meal ideas using Mediterranean/Lebanese style foods.

Choose a meal type, then click Generate.
General wellness ideas only. For medical diet needs, follow clinician guidance.

Useful Health Tags

Use these tags when editing recipes so search and filters work better.

LDL Friendly High Fiber High Protein Low Saturated Fat Mediterranean Post-Ride Fuel No Added Sugar Dessert Alternative
Settings
Data Management

Export all your recipes to a JSON file for backup or sharing. Import a previously exported file to restore or merge.

Backup Manager

For permanent safety, download a backup after importing or editing recipes. Save it to iCloud, Google Drive, or Dropbox.

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Full backup includes imported recipes, saved serving sizes, shopping list, meal plan, and nutrition cache.
Nutrition Facts

Nutrition estimates are generated by AI (Claude) when you open a recipe and cached locally. They are approximations only — not a substitute for professional dietary advice.

Built-in Recipes

Restore the 12 built-in Levantine recipes if they were accidentally deleted. This will add them back without affecting any recipes you've added yourself.

JSON Import Format

Your import file can be a plain array or a single recipe object. Each recipe needs at least a title. Ingredients can be an array of {amount, name} objects or plain strings.

[
  {
    "title": "My Recipe",
    "category": "Main Dishes",
    "servings": "4",
    "prep": "20 min",
    "cook": "30 min",
    "emoji": "🍲",
    "ingredients": [
      {"amount": "2 cups", "name": "Rice"},
      {"amount": "500 g", "name": "Chicken"}
    ],
    "steps": [
      "Rinse the rice...",
      "Cook the chicken..."
    ],
    "notes": "Optional tips here.",
    "contributor": "Chadia"
  }
]
🍽️
Chadia's Kitchen

Built for Chadia — a recipe book inspired by her passion for nutrition, health, homemade food, and her love for desserts, all made with warmth, care, and plenty of love.

Made with ❤️ by Samir
Version: v6.0 Revision Tracking + Bulletproofing
Released: May 27, 2026
Edit history, iOS safe-area polish, code hardening
Release Notes
v6.0: Revision tracking (edit history per recipe), safe-area insets, CSS dedup, modal hardening
v5.1: iPhone real button fix, stable menu/modal handler
v3.3: Health Mode, Samir's Energy Bars, LDL-friendly meal ideas
v3.2: Duplicate recipe, tags, ratings, collections, smart filters
v3.0: Backup Manager and full backup download