Samir's Energy Bars
Add a clean energy-bar template with LDL-friendly tags, grams-based ingredients, storage notes, and post-ride snack positioning.
LDL-Friendly Meal Ideas
Generate simple heart-healthy meal ideas using Mediterranean/Lebanese style foods.
Useful Health Tags
Use these tags when editing recipes so search and filters work better.
Export all your recipes to a JSON file for backup or sharing. Import a previously exported file to restore or merge.
For permanent safety, download a backup after importing or editing recipes. Save it to iCloud, Google Drive, or Dropbox.
Nutrition estimates are generated by AI (Claude) when you open a recipe and cached locally. They are approximations only — not a substitute for professional dietary advice.
Restore the 12 built-in Levantine recipes if they were accidentally deleted. This will add them back without affecting any recipes you've added yourself.
Your import file can be a plain array or a single recipe object. Each recipe needs at least a title. Ingredients can be an array of {amount, name} objects or plain strings.
[
{
"title": "My Recipe",
"category": "Main Dishes",
"servings": "4",
"prep": "20 min",
"cook": "30 min",
"emoji": "🍲",
"ingredients": [
{"amount": "2 cups", "name": "Rice"},
{"amount": "500 g", "name": "Chicken"}
],
"steps": [
"Rinse the rice...",
"Cook the chicken..."
],
"notes": "Optional tips here.",
"contributor": "Chadia"
}
]